f4d89 - 2mo
Day 30/31 60 minutes from a heavy Chest and Abs workout followed by a short run. Tomorrow will be the last day for this month and I am starting the challenge over for October. I have seen some great strength gains and I don't want to lose the current rhythm. #31days https://i.nostr.build/P6CigeCXz24BoQvl.jpg
₿eth @₿eth - 2mo
This is great! I noticed my kids showing interest too, wanting to take my weights to their room and try figure out resistance bands 😂 It’s been fun and I sure feel stronger!
Get them involved. I bought mine some flip cards from Amazon with different body weight exercises. We play a game where I flip a card and they have to do what's on there
That’s a neat idea!
