mleku @mleku - 11mo
definitely confirmed now... you can't eat high fat food without enough fibre yesterday i had almost none, and almost all of it went straight through me in under 8 hours today i had 2tsp cacao powder and 2tsp maca powder and a tiny bit was lost but i can feel the energy of the fat in my blood now and it is GOOOOD i'm holding off on brewing up more fatty yoghurt until my psyllium husk arrives i used to get this right a long time ago with lard and eggs and loads of spinach leaves, but the eggs i buy around here give me an allergic reaction that lasts 24 hours, and makes me absolutely feel like shit and i hate lard so, just gonna have to hold out - the milk doesn't need fibre, it has lactose which readily turns into fibre to a sufficient degree to at least tolerate the 4% fat #keto
