f4d89 - 10mo
#31days starts tomorrow! Rules are simple, 60 minutes of exercise (any intensity, walks count) and post it to the hashtag once a day. Let's go! nostr:npub1aq4hqcrvgdacxwxyn4wuh9gvv58hn2t8a8dh63eg8jyl34jfrkxsz8tr5l nostr:npub1jha738m0ley92vkysglh2llkvddz0wm60wcqa305new2az9c55cqr8xj6y nostr:npub1vwymuey3u7mf860ndrkw3r7dz30s0srg6tqmhtjzg7umtm6rn5eq2qzugd nostr:npub1c37zfj85qq9g8a00e5hhatdw47u0j4phqf7lxd2068qp6lu9ykpshddaf4 nostr:npub18rdmnvrajwrp6srzpttz63934r58sh0sn9lwk3z57ykjzuzge4wqu6dhce nostr:npub1hzpz84yyzdtstw0ff89zagws7kym0tyxe4nvjmlpg2592cyhkkaq6yjnx6 nostr:npub1w975kchdvcw7c50m8xtzw29yynwsp78dk6x693fg2xme5zkj23js6xgfqv nostr:npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 nostr:npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptf nostr:npub12z8jsett3k6rv9fa2guau5p540qr2xuvjzkr8e432mglafjt99sqkw9zmx nostr:npub176gqu66z4qax6ejcju2dujdvs6gecerys47eu9jtj5aul8r7jwwsnqq836 nostr:npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95 nostr:npub1gkgrsna9wxs5ggf5p5meu7jcjegs8vgyenp9a5dfkscfna5nrajqtrfmrz nostr:npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w
₿eth @₿eth - 10mo
Let’s go!
Aaron @Aaron - 10mo
It’s time. nostr:note1hqz6tkmq0pmaw6st3x0gcvscflxfgu43mugwsdseancgemnag4hq9exyjs
YESSSS
let's go Robert!
crushing it! fyi can just share to #31days and you can see everyone else there too!
Glad you're working it in throughout the day! I did this for the first time in October and it forced me to find new exercises to do because I was running out of workouts early in the week. I also went a little too hard to start so I had to rotate to body parts I don't always use. Walking is your friend. 😁 Excited to see what we can learn from each other this month.
Hope your back improves, been there and it's so debilitating
Every walk counts
Good to hear! Let's go
f4d89 - 9mo
Thank you for joining!
