f4d89 - 11mo
#31days starts tomorrow! Rules are simple, 60 minutes of exercise (any intensity, walks count) and post it to the hashtag once a day. Let's go! nostr:npub1aq4hqcrvgdacxwxyn4wuh9gvv58hn2t8a8dh63eg8jyl34jfrkxsz8tr5l nostr:npub1jha738m0ley92vkysglh2llkvddz0wm60wcqa305new2az9c55cqr8xj6y nostr:npub1vwymuey3u7mf860ndrkw3r7dz30s0srg6tqmhtjzg7umtm6rn5eq2qzugd nostr:npub1c37zfj85qq9g8a00e5hhatdw47u0j4phqf7lxd2068qp6lu9ykpshddaf4 nostr:npub18rdmnvrajwrp6srzpttz63934r58sh0sn9lwk3z57ykjzuzge4wqu6dhce nostr:npub1hzpz84yyzdtstw0ff89zagws7kym0tyxe4nvjmlpg2592cyhkkaq6yjnx6 nostr:npub1w975kchdvcw7c50m8xtzw29yynwsp78dk6x693fg2xme5zkj23js6xgfqv nostr:npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 nostr:npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptf nostr:npub12z8jsett3k6rv9fa2guau5p540qr2xuvjzkr8e432mglafjt99sqkw9zmx nostr:npub176gqu66z4qax6ejcju2dujdvs6gecerys47eu9jtj5aul8r7jwwsnqq836 nostr:npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95 nostr:npub1gkgrsna9wxs5ggf5p5meu7jcjegs8vgyenp9a5dfkscfna5nrajqtrfmrz nostr:npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w
₿eth @₿eth - 11mo
Let’s go!
Aaron @Aaron - 11mo
It’s time. nostr:note1hqz6tkmq0pmaw6st3x0gcvscflxfgu43mugwsdseancgemnag4hq9exyjs
YESSSS
let's go Robert!
crushing it! fyi can just share to #31days and you can see everyone else there too!
Glad you're working it in throughout the day! I did this for the first time in October and it forced me to find new exercises to do because I was running out of workouts early in the week. I also went a little too hard to start so I had to rotate to body parts I don't always use. Walking is your friend. 😁 Excited to see what we can learn from each other this month.
Hope your back improves, been there and it's so debilitating
f4d89 - 10mo
Every walk counts
Good to hear! Let's go
Thank you for joining!
