43ddb - 1y
“[E]xposure to light later into the evening for almost eight months during #DaylightSavingTime comes at a price. This extended evening light delays the brain’s release of melatonin, the hormone that promotes drowsiness, which in turn interferes with sleep and causes us to sleep less overall.” #DST https://www.atlasobscura.com/articles/daylight-saving-time-2024-brain-health
