Jeff Swann @Jeff Swann - 1y
#carnivore https://image.nostr.build/1869c9a57a9523f84a3c13e210da3b2db398b6be2108cabf9113706a360e9320.jpg#m=image%2Fjpeg&dim=725x960&blurhash=_XH2K4bH%3Fbs%3A.8ay%5E%2B%3FvoLafWBn%24oMNG%7EqWBWAj%5BWBoLRj%7EWj%5BNGjZNGWVn%24.8ayaea%7Dn%24oLRk-%3BWBWAofWCj%3Fae%25MofWWWBWBWXf6WCR*jsofa%7DjsayRjofj%5DWBoea%7DfR&x=67718094de7d06e441408ff9085976c56463b2d1c6da4a7a7693b5bf2331a45e
Go on amazon & order a big tub of grass fed beef tallow & cook with that instead of using PAM & other veg oils. And avoid all products that contain soybean oil, canola oil, cottonseed oil, corn syrup, etc.
I personally think it's better to just mostly avoid it. Heat tends to damage the fat (so does light) & good extra virgin olive oil has a really strong flavor that I'm not crazy about. I think both olive oil & avocado oil carry with them a pretty high oxydative load. I generally feel best when I cook with tallow or lard.
This explains why adding vanilla to flavor shit (even when it's supposedly real) seems to always be a problem for me.
damian @damian - 1y
had an italian dude pick up a huge tub of olive oil for me and my family. straight from italy.
