PABLOF7z @PABLOF7z - 2y
No excuses #climbing #training https://nostr.build/i/0851e1ed8a6119ebe2e44db70e3448fb0b0ddbeb31d8800676faec9545ec1b1e.jpg
pukka @jared - 2y
You ever do the LeBron thing? 👏🏼 🌫️😶🌫️
No, bought it because I didn’t have anything or anywhere to hang from. Super versatile! Made by tension climbing
In all seriousness: I like Steve bechtel’s “ladder” protocol 65% of max rep (12” hang) 3-6-9 (seconds, any amount of rest between reps) Each side 3x 3 or 4 times a week depending on how much you’re climbing
https://youtube.com/shorts/9uEy9XclSxY?feature=share
https://youtube.com/shorts/dsoerccEnmY
JeffG @JeffG - 2y
😂 that’s the cutest wee hang board I’ve ever seen.
I use a lot of chalk, pretty much every time I climb it looks like that 😅😅
It’s really cool
Marcelinho @marcelinho - 2y
If you do not have a balcony, where do you attach it?
You can attach to your foot.
bizarreglee @bizarreglee - 2y
Have you had any issues with wrists/forearms from overuse and working from a keyboard?
Never. Had some climbing friends who had though.
36e65 - 2y
I haven’t tried Steve’s protocol yet. But I’ve read his book and I’m implementing some of his stuff into my training. For finger strength I do just normal max hangs: 6 sets of 10s hangs with 2-3min rest in between on a 20mm edge with as much weight added so that I can just about finish the last set with good form. Pretty simple but highly effective (for me at least). Went from 7c to 8b in a year
Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.
But I think I’ll have a look at this 3-6-9 protocol 👌
