PABLOF7z @PABLOF7z - 2y
Plebwalk into the midnight https://cdn.nostr.build/p/VvwB.jpg
e2260 - 2y
Do you do any backwards walking?
Is that a thing? I often take the stairs when going up backwards with eyes closed; I find it challenging so I figure it must be good for neuroplasticity. But don’t know if backwards walking is a thing 😅
It's a thing! I do it 3x a week on this incline manual treadmill that you can add resistance to, But I also pull my full wheelbarrow backwards for this type of training. https://youtube.com/shorts/EBo0DtNH9oQ?si=bw_8_IhviV73v1lb
