Jay @Jay - 8mo
I went low carb high meat/eggs/etc. recently and it feels weird and erratic. I wonder if it'll stop feeling weird.
liminal @liminal - 8mo
From a normal -> carnivore or the other way? Either way, feel like I know what you mean.
That's been the main thing I've noticed when I look up keto flu, is that I really need to stay on top of water/electrolytes.
I'm pretty sure I am considering the amount of fat I'm cooking with or is already in my ingredients. My body is probably just in that transitioning phase from sugar-burning to fat-burning.
🙃 Just gotta power through.
Uh, like a small step towards carnivore. It's a bit chaotic, but I'm generally headed that way.
Maybe there's a psychological aspect of the keto flu, especially when you ease yourself into it - you're not so sure you're in it. Add in Keto Chow mineral drops, they help a ton when you remember. For me, I douse my steak with it and then just cook it like that. When you get past the ketosis you feel weird but also good, at least for me. A weird positive mania and you feel like you can just keep going 😅
I think I'm at a point where I feel jacked and have an anti-craving for carbs. It's very confusing, so I'm just having some yogurt with honey.
