βΏ β/21πΈ πΈ π π€π€β€οΈ just another pleb
andre21 @andre21 - 1y
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Due to numerous influences (poisoning, stress of the adrenal glands, lack of sunlight ...) this may not be possible for many people. Everyone has to do a little testing. I agree with you. The body should produce it naturally. Unfortunately, we are currently living in unnatural times.
Yet another alternative. Taking L-tryptophan helps improve sleep because it increases melatonin and serotonin, which harmoniously regulate the human sleep-wake rhythm. Numerous research results show that L-tryptophan can help improve the quality of sleep in people of all ages.
Glycine calms the nervous system, reduces stress and promotes relaxation, which can improve the quality of sleep, the time it takes to fall asleep and daytime tiredness. L-arginine detoxifies and protects cells from harmful breakdown products, which promotes peaceful and undisturbed sleep
Melatonin + glycine + magnesium before going to bed. Works perfectly for me. Sleep like a baby.
Which brave one dares to stand outside his front door today? π
GN
GM
found no disinformation
Focus on the signal. Everything else is just noise.
So, now concentrate on the signal again. stay humble and stack sats
