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tanel - 2y

as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed. what are you’re experiences with it and is there anything i should be worried about?

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

You don't need that shite man. Cut your screen time down and no unnatural light an hour before bed.

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ภ๏รtг๏ภคยt @ภ๏รtг๏ภคยt - 2y

Will make your Dick small and reduce your T lvls.

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

Drink valerian root if you're that bad.

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nothenry @nothenry - 2y

Helps at first but ultimately messes your sleep up even more. You will get trippy dreams tho so thats fun

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tanel - 2y

source? 🤔

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tanel - 2y

never heard of valerian root before 🤔

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

Common sense man, how you gonna sleep with bright lights blasting you in the face?

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tanel - 2y

Groggy during the first hour of the day? 🤔

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MrShroom🍄 @MrShroom🍄 - 2y

Don't play with your hormones. It's the system of connected vessels. You will fuck up something else and then might never get back to proper hormone levels.

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tanel - 2y

Fair enough buddy 💜

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roya ୨୧ @roya ୨୧ - 2y

try something more natural!! smoke weed

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ภ๏รtг๏ภคยt @ภ๏รtг๏ภคยt - 2y

https://pubmed.ncbi.nlm.nih.gov/11455362/

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tanel - 2y

i wish i could, didn’t have the most positive experience with it 🤔 that’s an interesting discussion to have though 💜

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

Oh sorry you were on about the t-levels.

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pukka @jared - 2y

Try magnesium

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tanel - 2y

yeah, fair enough 😂💜 been hearing about the wild dreams a lot 😂

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roya ୨୧ @roya ୨୧ - 2y

ah i understand. my brother is the same way with it. i also recommend working out or going for a long walk before bedtime. helps me a lot

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54fc6 - 2y

I really enjoy reading the tips 😂

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nobody @nobody - 2y

I don’t get a lot of these comments. But I’ve been on melatonin for years and it radically changed my life. I went years without sleeping. That being said: * it will only work if you are deficient in melatonin. * taking more does not have an effect. Your body only uses what uses. * you may notice grogginess in the morning. This faded for me over time.

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nobody @nobody - 2y

Melatonin is literally a chemical produced by your body.

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tanel - 2y

what do you mean by “messes up your sleep even more”? 🤔 just the natural melatonin levels, circadian rhythm etc?

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

"Research is lacking" despite its widespread use as a sleeping aid. Its because there's no money to be made from it, and thus no studies funded by pharma.

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ภ๏รtг๏ภคยt @ภ๏รtг๏ภคยt - 2y

The small dick part was to encourage DYOR

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

Same with St. John's Wort and depression.

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Séimí Mac Síomón @Séimí Mac Síomón - 2y

And a million other herbal treatments .

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tanel - 2y

yeah, that’s a wonderful one i used to love going for a run, taking a warm shower and going straight to bed when my knee is back being a-okay, i’ll get back to it 💜

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tanel - 2y

why would magnesium help? 🤔

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matata @matata - 2y

+1

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matata @matata - 2y

there's several types, try the right type of magnesium: magnesium glycinate, 30m before sleep (works on gba receptors which help w muscle relaxation and nervous system regulation)

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