tanel - 2y
as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed. what are you’re experiences with it and is there anything i should be worried about?
Séimí Mac Síomón @Séimí Mac Síomón - 2y
You don't need that shite man. Cut your screen time down and no unnatural light an hour before bed.
ภ๏รtг๏ภคยt @ภ๏รtг๏ภคยt - 2y
Will make your Dick small and reduce your T lvls.
Drink valerian root if you're that bad.
nothenry @nothenry - 2y
Helps at first but ultimately messes your sleep up even more. You will get trippy dreams tho so thats fun
source? 🤔
never heard of valerian root before 🤔
Common sense man, how you gonna sleep with bright lights blasting you in the face?
Groggy during the first hour of the day? 🤔
MrShroom🍄 @MrShroom🍄 - 2y
Don't play with your hormones. It's the system of connected vessels. You will fuck up something else and then might never get back to proper hormone levels.
Fair enough buddy 💜
roya ୨୧ @roya ୨୧ - 2y
try something more natural!! smoke weed
https://pubmed.ncbi.nlm.nih.gov/11455362/
i wish i could, didn’t have the most positive experience with it 🤔 that’s an interesting discussion to have though 💜
Oh sorry you were on about the t-levels.
pukka @jared - 2y
Try magnesium
yeah, fair enough 😂💜 been hearing about the wild dreams a lot 😂
ah i understand. my brother is the same way with it. i also recommend working out or going for a long walk before bedtime. helps me a lot
54fc6 - 2y
I really enjoy reading the tips 😂
nobody @nobody - 2y
I don’t get a lot of these comments. But I’ve been on melatonin for years and it radically changed my life. I went years without sleeping. That being said: * it will only work if you are deficient in melatonin. * taking more does not have an effect. Your body only uses what uses. * you may notice grogginess in the morning. This faded for me over time.
Melatonin is literally a chemical produced by your body.
why would magnesium help? 🤔
matata @matata - 2y
there's several types, try the right type of magnesium: magnesium glycinate, 30m before sleep (works on gba receptors which help w muscle relaxation and nervous system regulation)
heard somebody else mention magnesium here also, glad to hear the specific kind 🤔💜 how’s your experience with them been?
never used lol
but i hear good things ab it
