Alejandro @alejandro - 3mo
8 mile Easy 4 x [ 1 mile Threshold w/ 1 min rest] 7:01, 7:01, 7:03, 7:01 1 mile Easy #running #marathon
I avoid hills as much as I can so minimal. This run was mostly flat with a slight incline. I do have one hilly route that I do once a month https://i.nostr.build/fafU8F6STHfuHm0e.png
more like a lapse in energy 😂
