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      Alejandro @alejandro - 5mo

      8 mile Easy 4 x [ 1 mile Threshold w/ 1 min rest] 7:01, 7:01, 7:03, 7:01 1 mile Easy #running #marathon

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      Alejandro @alejandro - 5mo

      I avoid hills as much as I can so minimal. This run was mostly flat with a slight incline. I do have one hilly route that I do once a month https://i.nostr.build/fafU8F6STHfuHm0e.png

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      Alejandro @alejandro - 5mo

      more like a lapse in energy 😂

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