node @node - 6mo
GM friends Don’t forget to stretch!
Gm bpg 🫡 Excellent
GM Christo 🐸
YES #YESTR
Do you usually stretch after training? And dynamic stretching beforehand (with lower weights also) before?
It’s good that you warm up. Try to incorporate stretching afterwards as much as you can. Recovery is as important as the training itself imo
Same. Instead of doing 5min stretching after I do 2min
GM Dan!
This 👇🏾
😂 Add some stretching if you can
😂
GM RB! Yes it is Have a great day my friend
Definitely easier to do it right after
Not smoky. Totally fine today. It was just the other day
