node @node - 13h
Upper Body Strength Training Block 1: Chest fly, Lateral raise, zottman curls AMRAP: wide grip chest press, bent over row Block 2: push up, overhead extension, bicep curls Finisher: lateral raise 30min HIIT indoor cycling Cycling felt much better today than at the end of last week. 2 rest days and proper sleep helped a lot. I hit 500+ W in some intervals Zottman curls during upper body were spicy #proofofwatts
