node @node - 42m
Upper Body Strength Training Block 1: front raise, lateral raise, reverse fly Block 2: Arnold press, hammer curl, overhead extension Block 3: overhead press, crossbody curl 30min HIIT& HILLS indoor cycling Strength training felt great. Cycling not as much. It was hard getting in the zone. Took a few intervals off. 2 rest days then restart on monday #proofofwatts
node @node - 32m
Every 12 weeks I choose new peloton videos for my training. 3 upper body, 2 lower body, 3 interval cycling, 2 low impact. For the strength I always pick the same instructor. I like his approach.
node @node - 24m
Definitely a staple in the workouts. Simple and effective
node @node - 21m
Their strength videos are solid. And honestly whether you do peloton classes, go to the gym or CrossFit, I find it doesnβt really matter. What matters most is consistency.
node @node - 20m
Leg day is a spiritual day π€£
node @node - 11m
π€£π€£ I understand
