node @node - 3h
10min TABATA, indoor cycling #proofofwatts https://i.nostr.build/f16tQuT6ksLoit8a.jpg
node @node - 3d
16 intervals out of the saddle, heavy resistance Indoor cycling #proofofwatts https://i.nostr.build/BBkrSqNUQmE5kLdp.jpg
node @node - 4d
10 min low impact indoor cycling (After a heavy leg day this was brutal) #proofofwatts https://i.nostr.build/kygaVyHs19YBbiA9.jpg
node @node - 5d
16 intervals indoor cycling #proofofwatts https://i.nostr.build/tXrI1Eo87GqIMQuM.jpg
node @node - 6d
10 min low impact indoor cycling #proofofwatts https://i.nostr.build/OCACarGVwKt7i0dp.jpg
node @node - 7d
16 Hill sprints (8 at 45 resistance, 1 min break, 8 at 50 resistance) TABATA (indoor cycling) #proofofwatts https://i.nostr.build/fTKwkbxBZCz9qFzV.jpg
node @node - 10d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/aWHXMgrjlMbWd0NP.jpg
node @node - 11d
10min low impact (indoor cycling) #proofofwatts https://i.nostr.build/ohuIM5yzCQJaQBjX.jpg
node @node - 12d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/CtRaIKdVgOehPmiG.jpg
node @node - 13d
10min low impact (indoor cycling) #proofofwatts https://i.nostr.build/zgvUB1wGOuZEzmmd.jpg
node @node - 14d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/O8Y8YBrLJs7H9Jaw.jpg
node @node - 17d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/Q69zE5GqHYs5mfum.jpg
node @node - 18d
10min low impact (indoor cycling) #proofofwatts https://i.nostr.build/wuVjtBKr2czbtVIS.jpg
node @node - 19d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/D1PqnzpgJl3ekrqG.jpg
node @node - 20d
10min low impact (indoor cycling) #proofofwatts https://i.nostr.build/vrsCj2zAOTJOCemT.jpg
node @node - 21d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/SRb9eqtGkJY8jUfM.jpg
node @node - 24d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/Yvd6UrxPkIFKKoF7.jpg
node @node - 25d
10min low impact (indoor cycling) #proofofwatts https://i.nostr.build/Z4KWHoU0oCpo21q1.jpg
node @node - 26d
10min intervals (indoor cycling) #proofofwatts https://i.nostr.build/taBJp5egLW16O4xt.jpg
node @node - 27d
10min low impact (indoor cycling) #proofofwatts https://i.nostr.build/24X6ggSc129llD6h.jpg