node @node - 20m
Upper Body Strength Training Block 1: front raise, lateral raise, reverse fly Block 2: Arnold press, hammer curl, overhead extension Block 3: overhead press, crossbody curl 30min HIIT& HILLS indoor cycling Strength training felt great. Cycling not as much. It was hard getting in the zone. Took a few intervals off. 2 rest days then restart on monday #proofofwatts
node @node - 4mo
Upper body strength training (Bent over row, push-ups, push press into db swing clean, chest fly + leg raise compound, hammer curl) Followed by 30min HIIT & Hills Indoor cycling #proofofwatts #31days https://i.nostr.build/QNPwjtingrI7ofvU.jpg
Lower body strength training (Deadlifts, squats, lunges) Followed by 30min low impact Indoor cycling #proofofwatts https://i.nostr.build/knx86N0IlcxesKaU.jpg
Upper body strength training (1/4 Turkish getup, push-ups, hammer curl, French doors) Followed by 30min HIIT & Hills Indoor cycling #proofofwatts
Lower body strength training (deadlifts, squats, lunges) Followed by 30min low impact. Indoor cycling It’s always difficult to follow the instructions after a heavy leg day, but I do it anyway #proofofwatts https://i.nostr.build/se7W2IdvEkmfaoNk.jpg
Upper body strength training (Mostly chest & back) Followed by 30min TABATA Indoor cycling #proofofwatts https://i.nostr.build/TdAJOxTBh4Gl57YC.jpg
Upper body strength training (Shoulders and back mostly) Followed by 30min HIIT & Hills (Indoor cycling) 3 climbs and 3 intervals sections #proofofwatts https://blossom.primal.net/b53a328a81d2c7be02d2031825215b8a1228f14682413dc2e88c6cbe91164591.jpg
Upper body strength training Quarter Turkish getups were spicy Followed by 30min HIIT & Hills Indoor cycling #proofofwatts
Lower body strength training: Squats and deadlifts were spicy Hard to keep up with the cycling instructions during the 30min low impact. #proofofwatts
Lower body strength training Followed by 30 min low impact Indoor cycling #proofofwatts
Upper body strength training Progressive overload on the quarter Turkish getups was spicy 🌶️ Followed by 30min HIIT & Hills Indoor cycling #proofofwatts
Lower body strength training Followed by 30min low impact Indoor cycling #proofofwatts
Upper body strength training Followed by 30min HIIT & Hills - Indoor cycling #proofofwatts
Leg day training with progressive overload. Squats were almost spiritual 🥵😂 Then 30min low impact indoor cycling #proofofwatts
node @node - 5mo
30min HIIT & Hills Indoor cycling Right after upper body strength training #proofofwatts
30min low impact Indoor cycling After lower body strength training Progressive overload #proofofwatts
30min TABATA Indoor cycling - 32 efforts After upper body strength training #proofofwatts
30min HIIT & Hills Indoor Cylcling After upper body strength training #proofofwatts
30min low impact Right after brutal leg day I did not want to get on the bike but I did it anyway 🫡 #proofofwatts
30min low impact Indoor cycling Right after leg day (progressive overload) #proofofwatts
