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node @node - 4mo

Lower body strength training (deadlifts, squats, lunges) Followed by 30min low impact. Indoor cycling It’s always difficult to follow the instructions after a heavy leg day, but I do it anyway #proofofwatts https://i.nostr.build/se7W2IdvEkmfaoNk.jpg

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node @node - 4mo

🀝

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