node @node - 4mo
Upper body strength training Quarter Turkish getups were spicy Followed by 30min HIIT & Hills Indoor cycling #proofofwatts
Like a Turkish getups but you stop at a seated position. Your arm is up in the air with the dumbbell.
https://youtu.be/0SV0zG7KDHA
It targets core, obliques, shoulders, hip mobility, the arm (a bit). Great exercise. Humbling. You need to keep your arm straight at all times or it punishes you
Probably good for your back pain. Youβre better off with back strenghtening exercises like dumbbell rows
