Mark Sea @marksea - 1y
Bit of a headache coming on. Unsure if I didn’t drink enough water yesterday. Probably need electrolytes. #fast #fastr #health #healthstr
Amanda @Amanda - 1y
When I did my longest multi day I added salt to water sometimes and last night had magnesium bc muscle pain last few nights
Nice calculator 🧮
David @mleku - 1y
ah, i keep forgetting that fat metabolism requires salt, thanks
