Nostr View - What’s the longest you can quiet your mind? 🧘🏻‍♀

Nostr View

72936 - 3y

What’s the longest you can quiet your mind? 🧘🏻‍♀️ I am in need of a deep meditation session 🟣

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feb4e - 3y

Moments at a time, but hours on the cushion. Ichigio Zammai “one practice concentration”.

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f67de - 3y

Ever heard of NuCalm?

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9570d - 3y

the mind is never quiet, but you can let the thoughts flow through and not cling to them or the past or the future! 🌟

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72936 - 3y

Best feeling 🕊️ enjoy 🟣

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f67de - 3y

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jb55 @jb55 - 3y

I have no inner dialogue. Its always quiet

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96fae - 3y

*OCD + ADHD traits enter the chat* Not very long, unless I’m praying.

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feb4e - 3y

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72936 - 3y

Very familiar. You can still practice & train your mind 😇 it works :)

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57180 - 3y

Meditation makes your crotch blink? Not trying it then

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5BKisiel @5BKisiel - 3y

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22a9c - 3y

Usually that’s a skill achieved after months of meditation practice. Good for you. I highly recommend ZEN.

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fd5d8 - 3y

for me the longest is during yoga nidra

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jb55 @jb55 - 3y

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614ae - 3y

This is normal for cryptards.

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Richard Lundgren 🇸🇪 @richard - 3y

Check out dharmaseed, had at least 500 episodes by now. My favourite is Jack Kornfield🤙

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f49d5 - 3y

Trick is just to let the thoughts and images come and go, just don't focus on them.

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jb55 @jb55 - 3y

afaik some people are just like this. I was shocked to learn that people have a voice in their head.

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pukka @jared - 3y

Maybe a minute. I’m working on it. Thanks for the reminder

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pukka @jared - 3y

Wow that’s like a huge life achievement

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5b8e5 - 3y

That’s hard to believe, maybe you just don’t notice it

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72936 - 3y

It’s not common but it’s a state of mind one can reach ⚪️🕊️ if there was no mass media we all would have enjoyed it naturally and we still can.

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5b8e5 - 3y

I agree. I practice yoga and meditation daily to attempt to quiet the mind. It helps, but it’s near impossible to fully quiet the mind in western society. Monks spend years in isolation meditating to achieve this state of mind.

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72936 - 3y

I spent good time in solitude but first time I felt it I was still in the corporate world/high vibrational city. So I think with the right balance you can get there. Shouldn’t be 24/7 of course, but at least at home and when doing personal activities.

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