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72936 - 2y

What’s the longest you can quiet your mind? 🧘🏻‍♀️ I am in need of a deep meditation session 🟣

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feb4e - 2y

Moments at a time, but hours on the cushion. Ichigio Zammai “one practice concentration”.

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f67de - 2y

Ever heard of NuCalm?

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9570d - 2y

the mind is never quiet, but you can let the thoughts flow through and not cling to them or the past or the future! 🌟

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72936 - 2y

Best feeling 🕊️ enjoy 🟣

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f67de - 2y

🤔

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Will @jb55 - 2y

I have no inner dialogue. Its always quiet

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96fae - 2y

*OCD + ADHD traits enter the chat* Not very long, unless I’m praying.

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feb4e - 2y

#[4]

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72936 - 2y

Very familiar. You can still practice & train your mind 😇 it works :)

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57180 - 2y

Meditation makes your crotch blink? Not trying it then

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5BKisiel @5BKisiel - 2y

And images?

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22a9c - 2y

Usually that’s a skill achieved after months of meditation practice. Good for you. I highly recommend ZEN.

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fd5d8 - 2y

for me the longest is during yoga nidra

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141da - 2y

I can’t believe such people exist. #[0]

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Will @jb55 - 2y

no images

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614ae - 2y

This is normal for cryptards.

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Richard Lundgren 🇸🇪 @richard - 2y

Check out dharmaseed, had at least 500 episodes by now. My favourite is Jack Kornfield🤙

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f49d5 - 2y

Trick is just to let the thoughts and images come and go, just don't focus on them.

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Will @jb55 - 2y

afaik some people are just like this. I was shocked to learn that people have a voice in their head.

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pukka @jared - 2y

Maybe a minute. I’m working on it. Thanks for the reminder

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pukka @jared - 2y

Wow that’s like a huge life achievement

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36e65 - 2y

https://en.wikipedia.org/wiki/Aphantasia

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72936 - 2y

That was the case for me. It took me years of practice ⚪️🧘🏻‍♀️

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5b8e5 - 2y

That’s hard to believe, maybe you just don’t notice it

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00000 - 2y

How do you experience the formation of thoughts if not with internal dialogue?

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00000 - 2y

I love yoga nidra! I don't often find complete silence of mind though, it's more like a directed flow rather than absence of thoughts most of the time. Same with vipassana.

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84bf3 - 2y

No voice?? That’s crazy

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7f3b4 - 2y

I envy people with no inner dialogue. It can be very difficult sometimes.

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eb3b9 - 2y

same 🤝 people are always shocked and call me a NPC lol

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fd5d8 - 2y

It’s so good. And yeah what you say is true. Though my teacher will usually leave 15-30 minutes of silence for concentration and contemplation after.

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00000 - 2y

Nice, yeah good to have some time to just dwell in the silence at the end. I actually lead a yoga nidra myself occasionally, as part of a yoga class. I had to lead one in a teacher training one time and my teacher was snoring by the end of it 🤣 Somehow I'm quite good at relaxing other people but am terrible at relaxing myself 🤷‍♂️

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72936 - 2y

🧿😂

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5BKisiel @5BKisiel - 2y

Lol, man. That’s like zen or other sh..

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Daniel Khent @danielkhent - 2mo

Have you tried mediation? Curious what happens.

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