node @node - 4mo
Upper body strength training (Shoulders and back mostly) Followed by 30min HIIT & Hills (Indoor cycling) 3 climbs and 3 intervals sections #proofofwatts https://blossom.primal.net/b53a328a81d2c7be02d2031825215b8a1228f14682413dc2e88c6cbe91164591.jpg
