Alejandro @alejandro - 3mo
Once a week I focus my running on speed training. One option is stride repeats. You can increase the intensity gradually by starting with 4 repeats, then 6 the following week, all the way to 12. You can monitor your cadence with a smart watch like Garmin or just “run as fast as you can”. I’ll share other speed training exercises in the following days with #speedtraining #running https://i.nostr.build/BRnQe.jpg