Alejandro @alejandro - 10h
Because, why not? #running #ultramarathon
Alejandro @alejandro - 3d
8 mile Easy 4 x [ 1 mile Threshold w/ 1 min rest] 7:01, 7:01, 7:03, 7:01 1 mile Easy #running #marathon
Mapletrade @Mapletrade - 5d
Just trying this out. This is for any track and field people out there. I would love to see what #nostr can do. My 2 sons run track at a small HS in Ohio. They still practice on a cinder track and are fundraising. I donated already but will make another donation in the name of the Nostr community. My sons are a So. and a Jr. (the 2 on the left) made the Ohio indoor state meet this year. Looking for less tha $1 zaps, say 1000 sats. After a couple days everyone will see my zap amount and I will screenshot the donation in fiat here. Help me spread the word for zaps. #track #nostr @friedaHODL #Ohio #running nostr:nprofile1qqsqfjg4mth7uwp307nng3z2em3ep2pxnljczzezg8j7dhf58ha7ejgprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqpr9mhxue69uhhxetwv35hgtnwdaekvmrpwfjjucm0d5klqft7 nostr:nprofile1qqsx8zd7vjg70d5na8ek3m8g3lx3ghc8cp5d9sdm4epy0wd4aape6vspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsq32amnwvaz7tmhda6zumn0wd68ytnsv9e8g7g9pux3g nostr:nprofile1qqsx5q4h6h2urnhv859d9rwhr3x0a6ak89aetlh4e4gr9jfz8gfaq2spzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqg4waehxw309a5xjum59ehx7um5wghxcctwvsq32amnwvaz7tm8wfjk2mnnda6kctnnwpskxegernr6j nostr:nprofile1qqs26sv2a4y5zmpnx9fq8y2kk2xxhypuqehnnnklwxuegf43d5qqywqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsf7f4pp nostr:nprofile1qqs936kc97s4k4gqjnmltljgqns0uadh08d77t5mypg3anxkneks37gpzemhxue69uhhsmtj9e6hxetwdaehgu3wdaexwqg4waehxw309ahx7um5wgh8smtj9eex7cmtwvq3kamnwvaz7tmwdaehgu3wwphhyar9d4hkuetjduhxxmmdhdhm8r #zapathon nostr:nprofile1qqs2uk53p54r7saeapetmyt7jlupsjjcec6a4ahfel5hgz2jy0xcxugpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qys8wumn8ghj7enjv4jkgmmddp6kyvfwwfjk2mrwv468wmmjdvhx2agpr9mhxue69uhkummnw3ezumr9vd682unfveujumn9ws5g2nr0 nostr:nprofile1qqsvqljd5dj4w9ffv79aykqvmld39kxrzy2rtp87al83pql3m8metfcpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtc74st9x https://nostr.download/de6c272574b0a6d4495064f537c73f52180a6bf737361d4f61f2d3df3e1996ca.jpeg
Jared Logan @jaredlogan - 9d
Just completed a run with Runstr! ๐โโ๏ธ๐จ โฑ๏ธ Duration: 00:12:26 ๐ Distance: 1.05 mi โก Pace: 11:53 min/mi ๐๏ธ Elevation Gain: 184 ft ๐ Elevation Loss: 207 ft ๐ Splits: Mile 1: 5:04 Mile 2: 161:44 #Runstr #Running
Alejandro @alejandro - 10d
43:46 chip time (7:03 /mile) New PR and on track for a good marathon race in June. #running #marathon https://i.nostr.build/gu8KfWbZHg18FP7Q.jpg nostr:note1r2zs3zf2nf3w0vplrga6w42kz83dzq9rpc5v4c5azcw4ad5payusr945eu
Alejandro @alejandro - 11d
Time for a check-in race: a 10K to gauge where I stand after 6 weeks into the 18 weeks training cycle for the marathon on June 8th. It's going to be 10K under the rain ๐ง๏ธ ๐ #running #marathon https://m.primal.net/PplO.jpg nostr:nevent1qvzqqqqqqypzpjxldt5gd3c3kr584heymgqcraggru4k2wnp5ga3q4drvq3zjwsxqyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33v4erq6e5xeuhscm4vakhqdnjxekh26nyx4chvuphx4uhqdejd5unsennxeuhwcmnxf4nx6m3vuekvwr8wfckgwts0yek60mzwfhkzerrv9ehg0t5wf6k2qpqzapz9n9ark8uuamzs5keejy0dhjpkzre249stqjak5fmlkxkzljqacnp3r
Alejandro @alejandro - 17d
12 miles at HR Zone 3 #marathon #running
Alejandro @alejandro - 21d
Another Q2 down, 14 weeks to go. 30 min Easy 5 x [ 3 min Intervals w/ 2 min jog] 6:56., 6:48, 7:00, 6:50, 6:24 1 mile Easy #running #marathon
Alejandro @alejandro - 24d
Sundays (and Thursdays) are for quality runs. #running #marathon 2 Easy 2 x [ 1 Threshold w/ 1 min rest] 7:28, 7:25 30 min Easy 2 x [ 1 Threshold w/ 1 min rest] 7:09, 6:51 2 Easy
Alejandro @alejandro - 1mo
2 miles Easy 5 miles Marathon @ 8:13 /m 1 mile Threshold @ 7:35 /m 1 mile Marathon @ 8:05 /m 2 miles Easy #running #marathon #marathontraining https://i.nostr.build/8hwJMGa5B9VtyTvq.jpg
Q2 this week: 3E 6 x (2 min Interval (7:08) with 2 min jog) [7:01, 7:01, 6:56, 6:54, 6:59, 7:05] 4 x (1 min Repetition(6:34) with 2 min jog) [6:22, 6:32, 6:39, 6:10] 2E #running #marathontraining #marathon https://i.nostr.build/BDpZeYKBGPdicVMl.jpg
New world record for the half marathon: 56:42. That's 4:20 /mile or 2:42 /km ๐คฏ ๐ฎ ๐ ๐ ๐ #running #marathon #marathontraining https://worldathletics.org/competitions/world-athletics-label-road-races/news/jacob-kiplimo-uganda-world-half-marathon-record-barcelona
Alejandro @alejandro - 2mo
After almost two weeks of no running thanks to the flu, today it felt great to get back on the trail with a mix of easy and threshold paces. #running #marathon #marathontraining https://i.nostr.build/ZsCLnAsvc8x4qkaC.jpg
Why did the runner join the music band? To improve his tempo. #running #dadjoke
Today I started training for my June marathon after taking a Christmas break and sticking to Easy runs during January. 18 weeks to go. 11 miles with a mix of Easy, Marathon, and Threshold paces. #running #marathon #marathontraining https://i.nostr.build/V9re1nd0OOTvIwRU.jpg
Jared Logan @jaredlogan - 2mo
๐โโ๏ธ Run Completed! โฑ๏ธ Duration: 00:18:40 ๐ Distance: 0.00 km โก๏ธ Pace: Infinity min/km New projects are fun. First test here with Nostr Run Club. Next time hopefully can track distance and pace. #Runstr #Running
Somebody DM me how do I hydrate during a marathon so I thought I would share it here. I use unflavoured LMNT zero-sugar electrolytes for hydration on any run longer than 9 miles (I don't carry water for shorter runs). They have nothing but electrolytes. No sugar, no artificial flavors. No BS. The amount of liquid you use is personal. It depends on how much you sweat. For longer runs (20+ miles) I carry 2 bottles of 16 oz each and recently I started training with a light backpack with a 50oz hydration pouch to get used to it for 50K runs. #running https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034
TKay @TKay - 2mo
Testing #notedeck image uploads... A photo from today's #Running_Bitcoin
Move your full social life to applications powered by Nostr. #running nostr:nevent1qvzqqqqqqypzqvxwke88xxt6qk2cez7e92c8njq4hdz0h7anadwewek9ypls3004qyv8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99uqsuamnwvaz7tmwdaejumr0dshsz9nhwden5te0dehhxarjv4kxjar9wvhx7un89uqzq4pq4a3mnlljscnx5rv5q4s9ykgsxxxmu5typeuwexrk37ssukn2hk6eav
My running plan for the year is set! Primary event: Light at the end of the tunnel marathon on June 8th with a check-in 10k race on March 23rd. Secondary event: Pig tails flatass 50K on December 13th with a check-in marathon race on October 12th. Now it's time to train. #running
