Nostr View

Alejandro @alejandro - 2h

I’ll join! Will start counting from today to see when I get to #500kmChallenge #running https://i.nostr.build/Cb7iVk92f0OtuWLU.jpg

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Alejandro @alejandro - 11d

Back to 20 milers 🙌🏻 #running #marathon https://i.nostr.build/6sTP29Z8ooopzhYG.jpg

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Kamo Weasel ⭐⭐⭐ @Kamo Weasel ⭐⭐⭐ - 16d

I'm starting a 5km (3.10mi) morning #running challenge until 500km #500kmChallenge Someone join me? 😅 Today 5.17km/500km 🌤️🏃🏻‍♂️🎽

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Alejandro @alejandro - 2mo

Last day in paradise. #running #hawaii #maui https://i.nostr.build/1MC5y6Pmsm494yMg.jpg

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Alejandro @alejandro - 2mo

GM and Pura Vida 🤙🏻 Morning run with heavy legs in #Maui #Hawaii #running Warm up 10K @ 8:24 /mi Cool down https://i.nostr.build/EMWBaCfVxfgeQIJn.jpg

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Alejandro @alejandro - 3mo

Just did a variation of Stride Repeats for higher intensity: - 45 seconds sprint - 15 seconds rest - Repeat 12 times This workout will build your anaerobic load. #speedtraining #running https://i.nostr.build/XV6xB.jpg

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Alejandro @alejandro - 3mo

Tempo run on the Paseo Marítimo de Málaga: Warm up 10K @ 7:52 /mi Cool down #running https://i.nostr.build/jY2ej.jpg

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Alejandro @alejandro - 3mo

The last workout of my speed training series is a more “advanced” session. You can also use it to benchmark your speed improvement. Fast mile x 2: run 1 mile as fast as you can, rest 3 minutes, and run a second mile as fast as you can. #speedtraining #running https://i.nostr.build/5GaZB.jpg

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Alejandro @alejandro - 3mo

Here is another option for speed training: Farklet Runs. You run 3 minutes at a fast pace, whatever that is for you, and then 1 minute at a recovering pace. And repeat X times. The difference with stride repeats is that here you run slower for a longer time. Start with X = 1 and increase weekly. Search #speedtraining if you missed the description of stride repeats. #running #speedtraining https://i.nostr.build/7GjJB.jpg

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Alejandro @alejandro - 3mo

Once a week I focus my running on speed training. One option is stride repeats. You can increase the intensity gradually by starting with 4 repeats, then 6 the following week, all the way to 12. You can monitor your cadence with a smart watch like Garmin or just “run as fast as you can”. I’ll share other speed training exercises in the following days with #speedtraining #running https://i.nostr.build/BRnQe.jpg

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Alejandro @alejandro - 3mo

Morning run with a full moonset in #Malaga. #running https://i.nostr.build/nWMYn.jpg

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Alejandro @alejandro - 3mo

Race done 🙌🏻🤙🏻🏃‍♂️ Usually I would sprint the last 2 miles, this time I struggled the last 4. Not a PR but a good checkpoint after knee surgery. Next up is the October marathon 💪🏻 #running #marathon https://i.nostr.build/Aa54q.jpg

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Alejandro @alejandro - 3mo

Great day for the Evergreen Half Marathon! #running #marathon https://i.nostr.build/9z53z.jpg

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Alejandro @alejandro - 4mo

Getting back on track with long runs on HR zone 2 #marathon #running https://i.nostr.build/GeEDG.jpg

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JC Denton @JC Denton - 5mo

Nice lil midweek run, feeling good 🏃‍♂️ https://i.nostr.build/YgYJq.png #runstr #running

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JC Denton @JC Denton - 5mo

We out here 🏃‍♂️ https://i.nostr.build/EnDjk.png #runstr #running

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43ddb - 5mo

#Marathon number eight complete. ✅ #running

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Vic @Vic - 6mo

NOTEWORTHY NEWS: 40 year old Jasmin Paris becomes first female to finish the Barkley, a gruelling 100 mile marathon in Tennessee with over 60000 feet of climb. This is quite an achievement as there's only been 20 finishers in total for its nearly 40 year history. #sports #gsc360 #running #barkley #women

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JC Denton @JC Denton - 6mo

Very neat documentary on last year's Barkley Marathons (legendary gruelling off-road 100mi event) https://www.youtube.com/watch?v=IEIerVw1vsw #runstr #running

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TKay @TKay - 6mo

Ah they wider at the toes. I bought Nike Revolution 7. They have wide regular and extra wide versions. I have been rocking them for a couple of years with no complaints. https://www.nike.com/t/revolution-7-mens-road-running-shoes-extra-wide-72BvdH/FB8501-002

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