Alejandro @alejandro - 4d
Yesterday’s run was not good. Crash & burn baby. Was meant to be a 27 miles run. Had to drag myself to the 20 miles mark (parked truck). 10 miles @ 8:50 /mi 10 miles @ 9:32 /mi #500kmChallenge #running #ultratraining https://i.nostr.build/DKhAx1lqr4xqGfbw.jpg
I have a different weak point: my right knee. I work regularly to strenght it doing squats on a bosu ball and standing on the bosu ball on one leg while raising a dumbbell. I'm pretty sure those exercises would also help strenghten the ankle. And shoes are key. I recently tried a new Broosk model and after a week I had to go back to the store and buy a pair of my regular model (Brooks Glycerin).
Good point
