yegorpetrov @yegorpetrov - 1y
Yeah melatonin doesn’t help me 🤷♂️
bitcoinaz @bitcoinaz - 1y
Do you meditate my friend?
ava @ava - 1y
as a chronic insomniac...i agree it's so easy to overpower melatonin. i recommend trying it with valerian root night time tea. but importantly the key for me is wind down time and controlling your sleep atomsphere. ambient sleep music #altus at low volumes can help distract the mind and better ease into sleep 💜
Medi what ? 😄
Meditate not medicate. Start that. Will probably fix your sleep patterns after one month.
Or just smoke weed. That fixes everything.
beta blockers and mindfulness before bed work wonders too 😌
Printer Go₿rrr ⚡ @Printer Go₿rrr ⚡ - 1y
Focus on breathing correctly, helps immensely.
Božimir Ivanov @trapeziusminimus - 1y
have you tried getting laid?
I will try
I will try 🫂
