₿eth @₿eth - 4h
I mega heart typos! #31days nostr:note1rqrx0gg2htrud9eeamh8yfdtrtglvg8kwphe2llvuhrgcnahau8qy3s8y9
🙋🏼♀️ 6/7 days/week for #31days total
f4d89 - 5h
fyi running #31days again in December to end the year strong
₿eth @₿eth - 12d
I’m doing #31days twice in those next 7 weeks.
₿eth @₿eth - 2mo
#31days
node @node - 2mo
push-ups, leg day strength training, cycling intervals, stretching, 1km walk #31days
f4d89 - 2mo
Day 30/31 60 minutes from a heavy Chest and Abs workout followed by a short run. Tomorrow will be the last day for this month and I am starting the challenge over for October. I have seen some great strength gains and I don't want to lose the current rhythm. #31days https://i.nostr.build/P6CigeCXz24BoQvl.jpg
100 squats for #31days, some extra walking. One more day left of this challenge for me, but I’ll keep on! Way to go, everyone who participated, hope you seen some positive results!
push-ups, chest & back strength training, cycling intervals, stretching, 1km walk #31days
Day 29/31 96 minutes from moving mulch, planting trees, pulling ivy and topped it off with a should workout #31days
Push-ups, stretching, 6.5km walk #31days
60 min for #31days. Walking and hiking. Done.
Day 28/31 80+ minutes from soccer with kids, clearing some of the yard for gardening and a heavy back workout I'm proud of this one. I caught a cold and my throat is hurting but I want to finish strong #31days
Push-ups, stretching, 6km walk #31days
Something about being outside that makes it extra enjoyable putting in time for #31days. 60 min done. Walking, light hiking.
push-ups, upper body strength training, cycling intervals, stretching, 1km walk #31days
Your note didn’t show up under the #31days hashtag… only seen it on your profile directly.
100 squats for #31days. 50-30-20.
Day 26/31 77 minutes from HIIT on an indoor bike and an hour of chest and abs. Beach and outdoor life was fun the last few days and I missed my gym #31days
push-ups, leg day strength training, cycling intervals, stretching, 3.3km walk #31days
