₿eth @₿eth - 23d
Today for #31days 3x10 weighted: Alternate Row Overhead Press Rotation Press Wall Seat Heel Raise Reverse Lunge (25 minutes) My goals for this challenge are increased balance and core stability, and longer workouts as prep for January’s challenge. Anyone else have any goals they’re working on for this go?
node @node - 5mo
5.21km walk #31days
4.5km walk after dinner #31days
Upper body strength training (Bent over row, push-ups, push press into db swing clean, chest fly + leg raise compound, hammer curl) Followed by 30min HIIT & Hills Indoor cycling #proofofwatts #31days https://i.nostr.build/QNPwjtingrI7ofvU.jpg
Jay @Jay - 9mo
#31days 31/31 Done! Kempo training, forms refinement
#31days, 30/31 Yoga 🙏
#31days 29/31 Kempo training, review and teaching with one of the younger teens.
#31days 28/31 Weight lifting, shoulders
#31days 27/31 Kempo Training, Forms
Yesterday's #31days 26/31 Kempo Training, Forms, progressive intensity.
#31days 25/31 Some physical labor to move some cabinets and yard trash out at a relative's place. Some more mildly intensive cleaning when I got home.
#31days 24/31 Running 5 days behind now 😖 Kempo Training, Techniques
#31days 24/31 another walk with podcasts.
#31days 22/31 Forgot to post earlier, but I took a light walk with some podcasts after dinner ✌️
#31days 21/31 Kempo training, technique review, technique line
#31days 21/31 Kempo Training, kicking warmup, forms review, technique review
#31days 20/31 Kempo training, forms
#31days 19/31 Yoga 🧘
Forgot yesterday's #31days 18/31 Boxing combination drills
#31days, 17/31, rest day 🫂
