node @node - 2mo
5.21km walk #31days
4.5km walk after dinner #31days
Upper body strength training (Bent over row, push-ups, push press into db swing clean, chest fly + leg raise compound, hammer curl) Followed by 30min HIIT & Hills Indoor cycling #proofofwatts #31days https://i.nostr.build/QNPwjtingrI7ofvU.jpg
Jay @Jay - 6mo
#31days 31/31 Done! Kempo training, forms refinement
#31days, 30/31 Yoga 🙏
#31days 29/31 Kempo training, review and teaching with one of the younger teens.
#31days 28/31 Weight lifting, shoulders
#31days 27/31 Kempo Training, Forms
Yesterday's #31days 26/31 Kempo Training, Forms, progressive intensity.
#31days 25/31 Some physical labor to move some cabinets and yard trash out at a relative's place. Some more mildly intensive cleaning when I got home.
#31days 24/31 Running 5 days behind now 😖 Kempo Training, Techniques
#31days 24/31 another walk with podcasts.
#31days 22/31 Forgot to post earlier, but I took a light walk with some podcasts after dinner ✌️
#31days 21/31 Kempo training, technique review, technique line
#31days 21/31 Kempo Training, kicking warmup, forms review, technique review
#31days 20/31 Kempo training, forms
#31days 19/31 Yoga 🧘
Forgot yesterday's #31days 18/31 Boxing combination drills
#31days, 17/31, rest day 🫂
#31days 16/31 Kempo Training, Self Defense review/refinement
