₿eth @₿eth - 14h
100 sats for #31days, 40-60. Walking, free weights. Mommmeeeee, is it over yet? Hard things. Do them!
f4d89 - 15h
Day 18/31 70 minutes of chest and abs, motivation is lower then at the beginning but gotta get it done #31days
node @node - 21h
push-ups, upper body strength training, cycling intervals, 1km walk #31days
₿eth @₿eth - 2d
100 squats for #31days. 30-40-30 Tried 3 days of pushups till fail. 23-7-5. 💪🏼😂 I’ve written them off for life. Feel free to send your favorite push-up alternatives! #asknostr 60 sec plank. Doing hard things, even when it’s hard!
node @node - 2d
push-ups, leg day strength training, cycling intervals, 1km walk #31days
₿eth @₿eth - 3d
100 (consecutive) squats for #31days nostr:npub193jegpe9h0csh7al22mkcstqva2ygyny7ura8kwvrn4tsmtnl4lsrxny6k 30 min walk. Pushups, sit ups, planking. Do hard things. Even when it’s hard. GM GA GE GN!
I took that as a prompt. Today, yes. 100 consecutive. #31days
node @node - 3d
push-ups, chest & back strength training, 1km walk #31days
GM GA GE GN! Rest day yesterday for 100 squats for #31days. Managed a few pushups, sits ups, and planking. All were equally difficult. This is hard, I am not fit. But my resolve is strengthened each pain staking exercise to keep going and get fitter. More fit. Better in fit. So, to you, today, again I say: Do hard things, even when it’s hard.
node @node - 4d
push-ups, stretching, 5.95km walk, 1.3km walk #31days
₿eth @₿eth - 5d
100 squats for #31days. Minimal extra activity today, but am mindful to keep moving. Running an extra flight of stairs, 10 min of light cardio or weights if I’ve been sitting for too long. I’m terrible at timing it all, but averaging 45-60 minutes of extra activity is where it’s at so far. Do hard things, even when it’s hard. That’s all!
node @node - 5d
push-ups, stretching, 4km walk #31days
₿eth @₿eth - 6d
GM GA GE GN! 100 squats for #31days. Been changing my foot base daily to target different muscle areas. Group remains the same. Legs. They still hate me. Today was narrow and I felt a bit like a Dutch speed skater. Some heavy lifting and cardio for 60 minutes of activity. Do hard things, even when it’s hard!
f4d89 - 6d
Day 13/31 Volunteered for a couple hours today at a food place and then got a chest and abs workout in. Best part was ending the workout with deficit pushups until I could push up no more https://i.nostr.build/U47wDl8A2eZZMdZU.jpg #31days
node @node - 6d
push-ups, upper body strength training, 1km walk #31days
₿eth @₿eth - 7d
100 squats for #31days plus above average daily activity level. Do hard things, even when it’s hard! GM GA GE GN!
f4d89 - 7d
Day 12/31 65 minutes. I woke up this morning after 4 days of heavy lifts and my firearms were done. I had trouble keeping a good grip on my work bag let alone weights. So I went for a hike and did legs (watch tracking failed). Hopefully one day is enough rest for the arms 😂 #31days
₿eth @₿eth - 8d
GM GA GE GN! 100 squats for #31days. Noticed my stance and weight distribution wasn’t even bilaterally. Muscles feel like it’s day 1 🔥 Also, chased 6 children around for a good part of the day. I’m good for the rest of the challenge now. I don’t make the rules 🤷🏼♀️
node @node - 8d
₿eth @₿eth - 9d
GM GA GE GN! 100 squats for #31days plus some other random exercises that aren’t super noteworthy, but completed just the same.
