Hey there, #NostrFreaks! It's your boy, #JamPower, coming at you with a rainy-day #workout that will get your heart pumping and your energy flowing! Don't let the rain get you down, because, with this #homeworkout routine, you'll be feeling like a #champion in no time.
First up:, we've got a killer warm-up that will get you ready to take on the world.
Round 2: easy and steady jab-cross combinations, and
Round 3: Up with the intensity with some #lightning-fast jab-cross-hook combos.
Round 4: Next, we're talking defense, with waist movement and blocking techniques that will have you feeling like a pro.
Round 5: Now it's time for some powerful hooks that will really make you feel the burn.
Rounds 6: And to finish up the working rounds, we've got some foot-drills that will get you moving and grooving like never before.
Round 7: Take the chill pill and #stretch baby.
And don't forget, every round is three minutes long, with a five-minute warm-up and cool-down to keep things balanced. So get ready to sweat it out and feel the burn, because this home workout routine is the real deal. Give it a try, and I guarantee it will do you some good baby!
#Nostr #GorillaUnit #PlebChain #Training #Boxing #NostrFitness #Sport #sportstr #fitnesstr #Health
https://youtube.com/shorts/EPXkmKoOx9U?feature=share
#[0]'s #[1] #[2] In #[3]: #[4] | By AFP - Agence #[5] Presse | #[6] of a 20 #[7] ($21.7-#[8]) #[9], or up to 4 percent of annual revenues!!
#[10]'s privacy watchdog said Friday it had blocked the controversial #[11] ChatGPT, saying the #[12] app did not #[13] #[14] and could not #[15] users' #[16].
The decision "#[17]" will result in "the temporary #[18] of the #[19] of #[20] #[21] vis-a-vis OpenAI", the Italian #[22] said.
The agency has launched an #[23].
But the app that appeared in November is controversial, with #[24] fearing #[25] will use it to #[26], and #[27] concerned about the spread of #[28].
The watchdog said that on March 20, the app experienced a #[29] involving user conversations and #[30] information.
It said there was no legal basis to justify "the #[31] and #[32] of #[33] for the #[34] of '#[35]' the #[36] underlying the operation of the platform".
It also said that since there was #[37] to #[38] the #[39] of #[40], the app "#[41] to absolutely #[42] compared to their degree of #[43] and #[44]."
It said the company had 20 days to respond how it would address the watchdog's concerns, under #[45] of a 20 #[46] ($21.7-#[47]) #[48], or up to 4 percent of annual revenues.
The blocking of ChatGPT in Italy comes days after the European policing agency Europol warned that criminals were set to use the app to commit fraud and other cybercrimes, from phishing to malware.
https://www.barrons.com/news/openai-s-chatgpt-blocked-in-italy-privacy-watchdog-b096269f
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