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node @node - 3d

16 intervals out of the saddle, heavy resistance Indoor cycling #proofofwatts https://i.nostr.build/BBkrSqNUQmE5kLdp.jpg

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node @node - 3d

8 intervals, 1min rest, then another 8 intervals. That’s how the classes are programmed 😂

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node @node - 3d

Just a finisher by the way. I do strength training before that

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node @node - 3d

Thank you sir 😂

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node @node - 3d

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