node @node - 12d
GM πΈ
GM Nostr Gang πΈπ«
GM Maven πΈ
Hey Rand πΈ Thank you and same to you https://i.nostr.build/8lWa4wK7r4eS5zFk.gif
GM amigo πΈ
LoKo @LoKo - 12d
GM Node πΈ
LoKo! GM friend πΈ Good to see you!
Gm my friend πΈ Enjoy your day
Thank you π«
GM Mr BitByBit πΈ Thank you and to you as well sir π«
πΈπ«
Right back at you π«΅
Thank you LoKo πΈ
GM Dan! πΈ
Jay @Jay - 12d
Good morning βοΈπ§‘
Good morning Jay πΈ Enjoy your day my friend
GM Cuban friend πΈ Upper body strength training focused mostly on shoulders, cycling intervals and some stretching. You?
When was your last leg day?
You got enough rest for the legs. Then again could go both ways: 4 is also enough for biceps and back. I would go for legs but up to you really
Thatβs good ππ
GM Brian! Enjoy your day πΈ
