mleku @mleku - 11mo
the creamy yogurt i made was delicious but the high fat content causes fast elimination :'( the trick is you need to have salt and fibre with high fat food in order to digest it, salt to make bile and fibre to occlude the fat so it slowly breaks down instead of all at once what happens is that part of the decomposition of the fat releases glycerine which is a famous ... accelerator of elimination... whoops kinda ruins the energy for today but tomorrow i will make it work better thinking about trying to freeze some of tomorrow, in fact, then smoosh it in a blender to mix with the fibre (maca and cacao) and salt, then it'll be like thick tasty soup to nip at for an hour or so rather than throw it down in under half an hour #diet #keto
