f4d89 - 1y
First family workout in the new gym! Did leg day on a Monday with sprints outside. Inspired by nostr:nprofile1qqsywt6ypu57lxtwj2scdwxnyrl3sry9typcstje65x7rw9a2e5nq8spz4mhxue69uhk2er9dchxummnw3ezumrpdejqz8mhwden5te0vf5hgcm0d9hx6ctcd9kkzmrfwd68xtn0dekxjmn9qy28wumn8ghj7mn0wd68ytn00p68ytnyv4mqu0s8zt 's comment that most men won't sprint again after the age of 30ish
node @node - 1y
Very nice Cuban 🫡
That’s why I love 10min all out efforts on the bike, at the end of the workout
I definitely felt guilty
Do you max speed or resistance or is this outdoors 😁?
Indoor cycling. I do either TABATA (2 to 1 effort to recovery) or intervals (1 to 1). Max speed and trying as much resistance I can (while maintaining the speed)
Sounds amazing, how long at the Tabata intervals?
what I learned today is that if I wait until a bear comes I'll pull a hammy and it will eat me 😂
For tabata either 20 on 10 off or 30 on 15 off. For intervals it’s usually 15 on 15 off. Sometimes 30 on 30 off (but I prefer the ones with shorter rest)
Going to work those in
Nice
Sure does, thanks!
I wish I looked that cool
#winning #dadstr
I think a little goes a long way and walking is great by itself
