Romeo @Romeo - 10mo
I quit my gym membership, and I’m never going back. I think gym culture is terrible. People go in without a clue how to work out properly. I’ve seen many people go for a year straight without any improvement, or even worse, they end up causing more harm than good. The mace is the #Bitcoin of workouts, it does everything you need without a gym. Real strength comes from focusing on functional strength and mobility #mace #jori #kettlebell #workout https://youtu.be/cTorqDbVIm4
Romeo @Romeo - 9mo
It’s no joke, it’s literally a war weapon. Although 10 pounds is not so scary, I’ve been using for 2months and my body coordination is crazy
You need a mace, you will be very strong
Romeo @Romeo - 14d
I started out with a 15 pound mace but I quickly realized that it was too heavy for a beginner. Then I moved to a 10 pound mace. For a couple of months, I used it every day. At this time, I was aware of Mark Wildman and his club work but I thought it was gay. Eventually I capitulated and got a heavy club anyway, and since then I’ve been training with a heavy club. Fiat has even ruined physical training. And In my opinion, heavy club training isn’t just the apex of working out it’s culturally superior too. #workout #fitness nostr:note1cwznqjq8wv6rlc0x8n5aaq527d3p3qlmuldclqkzglvzgz77uulsf8dkrz
ab6a7 - 14d
Is there some good beginner techniques you would recommend?
Yes! I really recommend Mark Wildman. He might be the only person in America who teaches this, and almost all of his training is free https://youtu.be/TSjIEfyJGKY
nostr:note1hs2plmmxgfsmg9d0e7u6rk08q344y6husrkrlsqnsegje0m09rlswl7k68
Awesome thank you!
Do you recommend a steel mace? Or a club to start with?
Romeo @Romeo - 13d
I love the club, but I think a mace might be better to start with. Since the lever is longer, it forces your body to go through the full range of motion during a shield cast. And you can still do club movements by just grabbing the mace halfway. But in my opinion the heavy club is the best
ab6a7 - 13d
Thanks again, there a 10lb steel mace on sale for Prime Day.
