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72936 - 2y

What’s the longest you can quiet your mind? 🧘🏻‍♀️ I am in need of a deep meditation session 🟣

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feb4e - 2y

Moments at a time, but hours on the cushion. Ichigio Zammai “one practice concentration”.

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f67de - 2y

Ever heard of NuCalm?

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9570d - 2y

the mind is never quiet, but you can let the thoughts flow through and not cling to them or the past or the future! 🌟

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72936 - 2y

Best feeling 🕊️ enjoy 🟣

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f67de - 2y

🤔

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Will @jb55 - 2y

I have no inner dialogue. Its always quiet

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96fae - 2y

*OCD + ADHD traits enter the chat* Not very long, unless I’m praying.

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feb4e - 2y

#[4]

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72936 - 2y

Very familiar. You can still practice & train your mind 😇 it works :)

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57180 - 2y

Meditation makes your crotch blink? Not trying it then

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5BKisiel @5BKisiel - 2y

And images?

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22a9c - 2y

Usually that’s a skill achieved after months of meditation practice. Good for you. I highly recommend ZEN.

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fd5d8 - 2y

for me the longest is during yoga nidra

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Will @jb55 - 2y

no images

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614ae - 2y

This is normal for cryptards.

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Richard Lundgren 🇸🇪 @richard - 2y

Check out dharmaseed, had at least 500 episodes by now. My favourite is Jack Kornfield🤙

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f49d5 - 2y

Trick is just to let the thoughts and images come and go, just don't focus on them.

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Will @jb55 - 2y

afaik some people are just like this. I was shocked to learn that people have a voice in their head.

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pukka @jared - 2y

Maybe a minute. I’m working on it. Thanks for the reminder

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pukka @jared - 2y

Wow that’s like a huge life achievement

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72936 - 2y

Start with a 10 mins meditation & no screen time for an hour every morning, you’ll get there.

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7f3b4 - 2y

I’ve been doing it more recently. Any recommendations on mediation videos?

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e3578 - 2y

I really struggle to get in a zen zone with meditation. My mind’s so active all the time. I can’t just observe my thoughts.

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babbc - 2y

Find japanese garden and or place with birds Then turn off all tech

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800c5 - 2y

Hi Neil, If you’re trying to establish a meditation practice, I would highly recommend you check out TM.org

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