Silberengel @Silberengel - 7h
#daylight yes 🤔
43ddb - 8mo
“[E]xposure to light later into the evening for almost eight months during #DaylightSavingTime comes at a price. This extended evening light delays the brain’s release of melatonin, the hormone that promotes drowsiness, which in turn interferes with sleep and causes us to sleep less overall.” #DST https://www.atlasobscura.com/articles/daylight-saving-time-2024-brain-health
fb5e8 - 2y
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#[0] #[1] #[2] #[3] #[4] #[5] #[6] #[7] #[8] #[9] #[10] #[11] #[12] #[13] #[14] #[15] Daylight as we experience it is impossible on an orbiting globe.