We fast to potentially:
1. Promote cellular healing.
2. Improve insulin resistance & blood pressure.
3. Improve metabolic health in general.
4. Spur weight loss or increase weight maintenance control.
5. Improve sleep.
6. Reduce inflammation.
7. Decrease disease risk.
8. Increase healthspan.
9. Feel great!
The fasting protocol goes like this:
1. Eat a nutritious meal you enjoy this early evening, high in protein, moderate fat, & low carbohydrate (I will be eating a steak, eggs, and small portion of rice). Finish by 8PM and begin fast.
2. Thursday, black coffee & water only (stop coffee before noon).
3. Thursday, light exercise only, walking, maybe very light jog, stretching, or calisthenics.
4. Friday, lunch at noon (I will eat steak and eggs).
#fast #fasting #fastr #health #healthstr
just been thinking some more about the blood sugar amyloid plaques interference activity as relates to my own odd health issues
i get cramps, and they are very strange because i don't think they are from lactic acid, but purely to do with the nervous system
it seems like as my motor neurons are signalling, in proportion to the strength of the signal and the momentary power levels, that it accumulates like an echo, like you find in failing integrated circuits where the energy of the signals is accumulating into surrounding silicon giving it a capacitative charge, and then taking time for this charge to dissipate again once the signal stops
this makes total sense - if the amylose is all around my nerves and synapses, then they would be buffering the ions and slowing the transit of neurotransmitters and creating a similar effect as the nanowires of an integrated circuit building up capacitance and limiting the bandwidth of the lines
i wonder if there is any known ways to stimulate the body to break down amylose
it is a very very slow process as it is with the milk diet, and i feel like when i really go hard to zero carb this recovery process definitely feels like it is increasing - there is glucose in my blood due to digestion of lactose, so this probably retards the process
and obviously it's some kind of a genetic defect, one that i share with my grandmother whose main outcome from this was losing her long term memory completely
#health #keto #sugar #diet
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