Romeo @Romeo - 3h
#mace #workout https://youtu.be/4XO0_qAKv3I
Romeo @Romeo - 6h
#mace #workout https://image.nostr.build/1fce3129b00fcc677970d517dec5786dc19bf9cda467bdb307cccb744d498fcd.jpg
Romeo @Romeo - 1d
I quit my gym membership, and I’m never going back. I think gym culture is terrible. People go in without a clue how to work out properly. I’ve seen many people go for a year straight without any improvement, or even worse, they end up causing more harm than good. The mace is the #Bitcoin of workouts, it does everything you need without a gym. Real strength comes from focusing on functional strength and mobility #mace #jori #kettlebell #workout https://youtu.be/cTorqDbVIm4
Romeo @Romeo - 3d
#mace #workout https://image.nostr.build/cd8c1935ffc633a5769aa939f33b898791c1aaef049abaeec4dc71877f7d7bf7.jpg
Romeo @Romeo - 4d
#mace #workout #warrior #steel https://www.artofmanliness.com/health-fitness/fitness/train-like-an-ancient-hindu-warrior-the-steel-mace-workout/
Romeo @Romeo - 6d
#mace #kettlebell #club #workout https://youtu.be/k17RKV9Dq8w
10, 15 pounds #mace #workout https://image.nostr.build/ab625fd45c05d4fe2c4a7cbeb57f30f059d53f47b3a3268a70129a7ee9839307.jpg
Romeo @Romeo - 7d
Everyday is a #mace day #workout https://image.nostr.build/b9c2352bf255e591928cb44e6f804140ddc744b027266004c33743f206257efc.jpg
Romeo @Romeo - 11d
I’m late to the party #mace #workout https://youtu.be/D7LgIC_80hs
So much benefits, so little exposure #mace #workout https://youtu.be/r3UzYlTv20A
#mace #workout #nostr https://youtu.be/In8lt0AEFok
Romeo @Romeo - 14d
10pound #mace #workout https://image.nostr.build/f4f80ed8994e47f2a4ea21f5edc89622751c27f2cbabebcf481c03b3f739e911.gif
Romeo @Romeo - 18d
Mace everyday #mace #workout #nostr https://image.nostr.build/c3a2dc78a86bc8a8bbf2e299c47f4639459e214804350e2d5ba21f3b7118a128.jpg
#mace #workout #nostr https://image.nostr.build/cd99c959d5b2e6cbcabc0db7e9e5fcc3cf45ab3f81c5066d5bf499b5d7432075.jpg
Romeo @Romeo - 19d
Makeshift mace with a long broomstick, a water bottle and duct tape. Now I can swing every day #mace #workout
Romeo @Romeo - 20d
I’ll be back in a hour #mace #workout #bitcoin https://image.nostr.build/505fd29443959a8008ec602728e80fa523a26999524de8c2b7ab2c4c768b8571.jpg
Romeo @Romeo - 22d
#mace #workout https://youtube.com/shorts/9hZgVTbU6lg
Romeo @Romeo - 23d
#mace #jori #workout https://youtu.be/ZM_ELY6UXGE
₿eth @₿eth - 1mo
GM GA GE GN! 100 squats. The rest doesn’t matter. #31days
w3irdrobot @w3irdrobot - 2mo
i like shirts that are big on me now that used to fit. reminds me that the work i'm doing to get in better shape is working. #flex #workout #dontbeafaddie