node @node - 7d
16 Hill sprints (8 at 45 resistance, 1 min break, 8 at 50 resistance) TABATA (indoor cycling) #proofofwatts https://i.nostr.build/fTKwkbxBZCz9qFzV.jpg
Yes. A 10min TABATA Graph comes from apple fitness app
I have my own spinning bike. Just the app. Not surprising. Most of the companies sell data. Trying to get more revenue 🥲
2 to 1 activity to rest ratio
HIIT is very similar. But 1 to 1 activity to rest ratio instead of 2 to 1
Love those TABATA efforts. Make sure to shock the nervous system before finishing the training 😂
You’re lucky the snow is gone. We’re in the thick of it here 😂 Sprints on foot or on the bike?
I wanna try some of those in the spring/summer. In roughly 3 months 😂
*add some to the training
