jb55 @jb55 - 18d
experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance… pickles are a gift from the gods snack between meals. also strawberries.
Boog @BlokchainB - 18d
100% facts
Just doing tracked calorie restriction + meat/eggs/seafood
yeah exactly. My protein target is 200g right now
its not too hard
sovereignwelder @sovereignwelder - 17d
They keep you hydrated too.
jb55 @jb55 - 17d
this happened when I cut out alchohol. will monitor. I feel fine at the moment
jb55 @jb55 - 14d
not my area of expertise
jb55 @jb55 - 13d
shouldnt be too bad if I hit my protein targets
